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Cashew Whole 100 gm

Regular price ₹ 140.00
Regular price ₹ 200.00 Sale price ₹ 140.00
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The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple accessory fruit. Cashews are native to Central America, the Caribbean, Northern South America, including Northeastern Brazil. Portuguese colonists in Brazil began exporting cashew nuts as early as the 1550s. Today, Vietnam, India, and the Ivory Coast are the major producers.


Cashews are a good source of healthy dietary fats, which are essential for our body to absorb the fat-soluble vitamins (vitamin A, D, E, and K) and produce fatty acids that are vital for the development of the brain and blood clotting.

Cashews are a good source of magnesium which is vital for the healthy development of bones, muscles, tissues, and the body’s organs.

Cashews contain very low amounts of sugar, and no harmful cholesterol making them safe for people with diabetes. However, only 4-5 cashew nuts are recommended per day by nutritionists.

With antioxidants like anacardic acids, cardanols, and cardols, cashews, like many other nuts, have shown promising potential to prevent cancer.

Cashews provide phosphorus, which is essential for the healthy development of teeth and bones.

Cashews are a source of dietary iron which is vital for carrying oxygen around the body and aids in the functioning of enzymes and the immune system.

Cashews contain zinc which plays a vital role in the strengthening of the immune system against microbial infections, and the healing of wounds.


Raw cashews are 5% water, 30% carbohydrates, 44% fat, and 18% protein.

Cashews are rich sources of dietary minerals like copper, manganese, phosphorus, magnesium, thiamin, vitamin B6, and vitamin K.

Iron, potassium, zinc, and selenium are present in a significant amount.

How to Use

Cashews can be an excellent topping for any curry dish.

They can be roasted, salted, and eaten on their own as a savory treat.

Cashews can be soaked and then ground to make rich nut milk.

They can also be used instead of cow’s milk to make vegan cheese.

Return & Refund policy


For the convenience of our customers, we follow an ‘Easy Return Policy’ at FTLON. If you would like to return an item(s) from your order on account of it being damaged or incorrect, please do the following:

- You can reach out to our Customer Care on or on +91 8431542977 and we will resolve this issue at the earliest. Please detail your concern along with your order number. 

- Please send a photo of the damaged/incorrect item along with your email or WhatsApp the same on +91 8431542977along with your order number. 

We will get back to you within 2 working days on the return

What products can be returned and when?

You can return your product(s) when you:

  1. Are not happy with the quality of the product
  2. Receive a product that’s different than what you ordered 
  3. Receive a product that looks different from how it appeared on the product page 
  4. If the product does not fit well (size issues)
  5. Please note the return time for fresh items such as milk, vegetables, fruits is 24 hours, while for non-fresh items like dal, rice, cleaners etc it is 7 days

What is the Refund Policy at FTLON?

If you would like a refund for any item(s) in your order, please reach out to our Customer Care on or on +91 8431542977 and we will resolve this issue at the earliest. Please detail your concern along with your order number and send a photo of the items(s) you would like to initiate a refund for. 

Please note that the refund for online payments will be made into the online account that has been used for the transaction (PayTM, Netbanking etc) and as per the phone number used to make the transaction. Please contact PayTM/your Bank Customer Care in case of any discrepancy/delay in receiving your refund.

If you have opted for Cash On Delivery and have opted for a refund, we will issue you a credit note for the refund amount which you can use against future Cash On Delivery orders placed at FTLON.  

Please allow us 7 working days to get back to you on your refund request.

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