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Moong Dal 500 gm

Regular price ₹ 74.00
Regular price ₹ 105.00 Sale price ₹ 74.00
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  • Masoor, or red lentil, is one of the most flavourful types of dal found. Bright red in colour, it has a nutty flavour. It cooks into a very soft consistency, making it perfect for dishes such as Indian dals, or to thicken soups.

  • All lentils are not created equal. Softer lentils, like red lentils, work best for soups, dhals and purées, and firmer lentils, like French green lentils, are ideal for salads, fritters and veggie burgers.

  • Dry lentils have a shelf-life of over a year, and cooked lentils can be frozen for up to three months or stored in the refrigerator for up to one week.

  • There are 6 types of lentils grown in Canada. The most commonly found lentils are split red and whole green. Canada is the world’s leading producer and exporter of lentils. 95% of Canada’s lentils come from a town called Saskatchewan. India, China, Turkey, Bangladesh and the United States are the countries that import the most pulses from Saskatchewan.

  • Moong beans contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, and cinnamic acid. Test-tube studies have found that antioxidants from mung beans can neutralize free radical damage linked to cancer growth in lung and stomach cells.

  • Moong beans are believed to have anti-inflammatory properties that help protect against heat stroke, high body temperatures, thirst and more.

  • Moong beans may have properties that can lower LDL cholesterol.

  • Because of their mineral content, they lower blood pressure.

  • Moong beans contain a variety of nutrients that are great for digestive health.

  • They’re high in fiber and protein, which helps slow the release of sugar into the bloodstream.

  • Moong beans have a lot of protein, which makes them incredibly healthy and essential to anyone on a plant-based diet.

  • They’re a good source of potassium, magnesium.

  • Moong beans have a lot of fiber, accounting for over 15 grams in a 1 cup serving of cooked beans.

  • Moong can be used, with or without skin, in the preparation of a variety of sweet or savory dishes. It is commonly used in Indian cuisine.

  • Moong can be cooked and then ground into a paste.

  • It is used in East Asian cuisine, like Chinese or Korean, where it can be used for sweet dishes, or to make pancakes.

  • It is also used in Middle Eastern cooking, where it can be cooked with rice to make a nutritious pilaf.



How to Use

Return & Refund policy


For the convenience of our customers, we follow an ‘Easy Return Policy’ at FTLON. If you would like to return an item(s) from your order on account of it being damaged or incorrect, please do the following:

- You can reach out to our Customer Care on or on +91 8431542977 and we will resolve this issue at the earliest. Please detail your concern along with your order number. 

- Please send a photo of the damaged/incorrect item along with your email or WhatsApp the same on +91 8431542977along with your order number. 

We will get back to you within 2 working days on the return

What products can be returned and when?

You can return your product(s) when you:

  1. Are not happy with the quality of the product
  2. Receive a product that’s different than what you ordered 
  3. Receive a product that looks different from how it appeared on the product page 
  4. If the product does not fit well (size issues)
  5. Please note the return time for fresh items such as milk, vegetables, fruits is 24 hours, while for non-fresh items like dal, rice, cleaners etc it is 7 days

What is the Refund Policy at FTLON?

If you would like a refund for any item(s) in your order, please reach out to our Customer Care on or on +91 8431542977 and we will resolve this issue at the earliest. Please detail your concern along with your order number and send a photo of the items(s) you would like to initiate a refund for. 

Please note that the refund for online payments will be made into the online account that has been used for the transaction (PayTM, Netbanking etc) and as per the phone number used to make the transaction. Please contact PayTM/your Bank Customer Care in case of any discrepancy/delay in receiving your refund.

If you have opted for Cash On Delivery and have opted for a refund, we will issue you a credit note for the refund amount which you can use against future Cash On Delivery orders placed at FTLON.  

Please allow us 7 working days to get back to you on your refund request.

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