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Toor Dal Unpolished 500 gm

Regular price ₹ 70.00
Regular price ₹ 100.00 Sale price ₹ 70.00
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Toor dal, also known as arhar dal ,is a staple in Indian cuisine. The quick-cooking pulse has a mild, nutty flavor and makes a healthy addition to any soup, stew or rice dish. A good source of protein, fiber and other nutrients, Toor dal benefits any diet plan. Toor Dal is also known as the Pigeon Pea, but it's actually a legume! It's full of protein and is a great grain with any meal!

The mild-flavored Toor dal goes well with many flavors, including curry, coconut, ginger, onion and turmeric. In addition to serving the pulse as a source of protein in a main meal, Toor dal is also used to make sweets and snacks, such as dal halwa (dense, moist, sweet confection) and paruppa vada (type of fritter).



With 6 grams of fiber per 1/4-cup serving, Toor dal can help you get closer to meeting your daily fiber needs and gaining all the health benefits that come with a higher fiber intake.

In addition to improving bowel regularity, eating more fiber-rich foods like Toor dal may also lower your risk of heart disease, Type 2 diabetes and certain types of cancer.

Fiber is also calorie free, yet it's filling and it slows digestion which makes you feel full longer, benefiting your waistline.

Toor dal provides the same amount of iron as 3 ounces of chicken, 3 ounces of light canned tuna or 1/2 cup of cooked broccoli, according to the Office of Dietary Supplements.


Nutritionally, Toor dal is rich in healthy carbohydrates and fiber and is a good source of protein. The pulse can also help you meet your daily iron and calcium needs.

How to Use

Dal can be made with all kinds of lentils and cooking methods. The flavor of this everyday, Gujarati-style dal comes from the pure nuttiness of split pigeon peas, boiled until tender and bolstered with spices bloomed in hot ghee. This fat-tempering technique, called vaghar in Gujarati, has many names and many uses across the country. In this case, the tempering is a great introduction to the resourcefulness and finesse of Indian home cooks: Just a few tablespoons of carefully seasoned fat, tipped in at the very last moment, transform an entire pot.

Return & Refund policy


For the convenience of our customers, we follow an ‘Easy Return Policy’ at FTLON. If you would like to return an item(s) from your order on account of it being damaged or incorrect, please do the following:

- You can reach out to our Customer Care on or on +91 8431542977 and we will resolve this issue at the earliest. Please detail your concern along with your order number. 

- Please send a photo of the damaged/incorrect item along with your email or WhatsApp the same on +91 8431542977along with your order number. 

We will get back to you within 2 working days on the return

What products can be returned and when?

You can return your product(s) when you:

  1. Are not happy with the quality of the product
  2. Receive a product that’s different than what you ordered 
  3. Receive a product that looks different from how it appeared on the product page 
  4. If the product does not fit well (size issues)
  5. Please note the return time for fresh items such as milk, vegetables, fruits is 24 hours, while for non-fresh items like dal, rice, cleaners etc it is 7 days

What is the Refund Policy at FTLON?

If you would like a refund for any item(s) in your order, please reach out to our Customer Care on or on +91 8431542977 and we will resolve this issue at the earliest. Please detail your concern along with your order number and send a photo of the items(s) you would like to initiate a refund for. 

Please note that the refund for online payments will be made into the online account that has been used for the transaction (PayTM, Netbanking etc) and as per the phone number used to make the transaction. Please contact PayTM/your Bank Customer Care in case of any discrepancy/delay in receiving your refund.

If you have opted for Cash On Delivery and have opted for a refund, we will issue you a credit note for the refund amount which you can use against future Cash On Delivery orders placed at FTLON.  

Please allow us 7 working days to get back to you on your refund request.

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